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BJJ conditioning

Health Strength 

Professional Trainer Details The Proper Approach to Strength Training for BJJ

May 28, 2021May 28, 2021 Ben Coate

Every jiu-jitsu practitioner wants to be stronger, faster, and more mobile. But how does one go about that? What kind of strength is needed in BJJ, and what’s the best way to train that strength? What movements should grapplers be doing to develop crushing strength and lasting stamina, all without

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BJJ rear naked choke
Conditioning Endurance Fitness Technique Uncategorized 

The Best Conditioning For BJJ: Improve Your Cardio

September 21, 2020September 21, 2020 Jordan Fernandez

Having good conditioning for BJJ is crucial for competitive and casual BJJ players alike. If you plan to compete at the highest level, you cannot afford to gas out in the finals. For recreational BJJ artists, having a good gas tank allows you to drill at higher intensities and longer before exhaustion. For

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