Professional Trainer Details The Proper Approach to Strength Training for BJJ

Every jiu-jitsu practitioner wants to be stronger, faster, and more mobile. But how does one go about that? What kind of strength is needed in BJJ, and what’s the best way to train that strength? What movements should grapplers be doing to develop crushing strength and lasting stamina, all without

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Top 10 Best Teeth Whitening Products of 2021 – In-Depth Reviews

Advertising Disclosure If you’re tired of blaming bad lighting for your teeth looking more dingy yellow than pearly white on the color wheel it may be time to take action.  Over time our teeth, unless you live on a diet of white bread and water, will begin to discolor.  As some of

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The Best Online Hair Loss Treatment Sites For 2021

Advertising Disclosure The two heavy hitters in preventing hair loss are finasteride and minoxidil.  Finasteride (the generic version of Propecia) is a pill which works by blocking the hormones which convert testosterone into dihydrotestosterone (DHT).  Minoxidil (the generic version of Rogaine) is a foam/liquid which is applied to the surface of the

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The Top Online Sites To Get Prescription Erectile Dysfunction Pills and Medications

Advertising Disclosure Virtually all men will experience erectile dysfunction (e.d.) at some point in their life.  For some it will be a one off event with nothing to worry about other than a moment of embarrassment between you and your partner.  For others it may become a significant hinderance to one of

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Demi Lovato Speaks About Jiu Jitsu being “Meditative” and “Empowering”

The hype of celebrities jumping on board the jiu jitsu train has increased over the past decade, and the sport is gaining more recognition now – in terms of global and celebrity – than it ever has done before. Grappling Insider also looked into 10 BJJ Celebrity Black Belts, and

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Top Jiu-jitsu, Grappling & BJJ Mats – Best Picks March 2021 – Train at Home!

Advertising Disclosure In the age of COVID every serious grappler needs some training mats.  As jiu jitsu dojos around the World are closing temporarily, and some even permanently, the only way to ensure you will always have a place to train is to buy your own mats.  Which, even pre-COVID, has always

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Is Diaz Combat Sports’ new academy the design of the future?

Custom-designed HVAC at Diaz Combat Sports may be the future of martial arts school design.  The academy’s new, $5 million facility in Vancouver, Canada, includes a specially designed, $250,000 HVAC system to protect students, staff, families and visitors against the coronavirus.  “The HVAC was already in the plans before COVID,”

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