Profile of a Powerful Female: Nathalie “Tata” Ribeiro

This is a profile on Nathalie Ribeiro, part six of an eight-part series featuring each of the athletes in Third Coast Grappling Kumite 7 bracket. Eight world-class elite female black belts showcasing the best of women’s Jiu Jitsu, vying for the $10,000 prize and the title “Queen of the Kumite.”

Read more

The Best Conditioning For BJJ: Improve Your Cardio

Having good conditioning for BJJ is crucial for competitive and casual BJJ players alike. If you plan to compete at the highest level, you cannot afford to gas out in the finals. For recreational BJJ artists, having a good gas tank allows you to drill at higher intensities and longer before exhaustion. For

Read more