Advertising Disclosure Sore back, sore neck, calves, arms, shoulders… you name it. Whether you’re new to the sport or you’ve been practicing BJJ for some time, it’s a pretty safe bet you’ve been plagued by at least one of these painful problems. The good news is, post-workout, sore muscles don’t
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In order to get a more adapted approach of nutrition tailored to Brazilian Jiu Jitsu, Grappling Insider speaks with two qualified nutritionists who are also high-level BJJ athletes: Krzys Dk, a brown belt with a masters in nutritional public health, and Dean Kirk a licensed nutritionist and purple belt. All
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If you’ve ever looked into strength and conditioning methods for Brazilian Jiu Jitsu, you’ve undoubtedly heard of kettlebell training for BJJ. Benefits Of Kettlebells For BJJ Kettlebells are a great tool for improving strength and conditioning for Brazilian Jiu Jitsu. They can be used for a variety of goals including strength,
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What is “Strength and Conditioning” and how does it fit into your grappling training? Strength and Conditioning is a term often thrown around in grappling circles but rarely understood. There seems to be two camps on the matter: one a strong advocate of this training while the other says ‘technique
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