The Ten Best Massage Guns of 2021

Sore back, sore neck, calves, arms, shoulders… you name it. Whether you’re new to the sport or you’ve been practicing BJJ for some time, it’s a pretty safe bet you’ve been plagued by at least one of these painful problems. The good news is, post-workout, sore muscles don’t always have

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The Three Best Beginner Kettlebell Exercises For BJJ

If you’ve ever looked into strength and conditioning methods for Brazilian Jiu Jitsu, you’ve undoubtedly heard of kettlebell training for BJJ. Benefits Of Kettlebells For BJJ Kettlebells are a great tool for improving strength and conditioning for Brazilian Jiu Jitsu. They can be used for a variety of goals including strength,

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