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Conditioning Fitness Health Reviews Wellbeing 

The Ten Best Massage Guns of 2021

August 21, 2021January 4, 2022 admin

Advertising Disclosure Sore back, sore neck, calves, arms, shoulders… you name it. Whether you’re new to the sport or you’ve been practicing BJJ for some time, it’s a pretty safe bet you’ve been plagued by at least one of these painful problems. The good news is, post-workout, sore muscles don’t

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BJJ Culture Featured Fitness Health 

Nutrition for Brazilian Jiu-Jitsu

June 4, 2021June 6, 2021 Lucy Wynne

In order to get a more adapted approach of nutrition tailored to Brazilian Jiu Jitsu, Grappling Insider speaks with two qualified nutritionists who are also high-level BJJ athletes: Krzys Dk, a brown belt with a masters in nutritional public health, and Dean Kirk a licensed nutritionist and purple belt. All

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man performing kettlebell swings
Technique Wellbeing 

The Three Best Beginner Kettlebell Exercises For BJJ

September 14, 2020September 14, 2020 Jordan Fernandez

If you’ve ever looked into strength and conditioning methods for Brazilian Jiu Jitsu, you’ve undoubtedly heard of kettlebell training for BJJ. Benefits Of Kettlebells For BJJ Kettlebells are a great tool for improving strength and conditioning for Brazilian Jiu Jitsu. They can be used for a variety of goals including strength,

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BJJ News Wellbeing 

The Four Pillars

May 27, 2019May 27, 2019 Tom O'Hagan

What is “Strength and Conditioning” and how does it fit into your grappling training? Strength and Conditioning is a term often thrown around in grappling circles but rarely understood. There seems to be two camps on the matter: one a strong advocate of this training while the other says ‘technique

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