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Endurance

Conditioning Endurance Fitness 

Video: Rubens ‘Cobrinha’ Charles’ Bodyweight Workout for Jiu-Jitsu Endurance and Mobility

May 20, 2021May 20, 2021 Ben Coate

Rubens “Cobrinha” Charles is undeniably one of the best and most accomplished jiu-jitsu competitors of all time. During his competitive prime, he used a dangerous open guard, precision passing, and a high submission ratio to conquer the sport’s top tournaments for years on end. Now, in a recent video, Cobrinha

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BJJ News COVID Endurance Featured Fitness Health Opinion Wellbeing 

REMINDER: Wash Your BJJ Belt!

May 8, 2021 Lucy Wynne

You would think that since the news got announced sometime early 2020 about the Coronavirus outbreak that people would be more health conscious about viruses wouldn’t you? Well BJJ fighters I’ve got news for you – you also need to wash your belt as well as your Gi. You would

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BJJ rear naked choke
Conditioning Endurance Fitness Technique Uncategorized 

The Best Conditioning For BJJ: Improve Your Cardio

September 21, 2020September 21, 2020 Jordan Fernandez

Having good conditioning for BJJ is crucial for competitive and casual BJJ players alike. If you plan to compete at the highest level, you cannot afford to gas out in the finals. For recreational BJJ artists, having a good gas tank allows you to drill at higher intensities and longer before exhaustion. For

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